Pitta kan översättas till eld. Elden ger ljus och värme, kan också smälta och förbränna. Ibland behöver elden höjas, ibland behöver den dämpas. Lär känna skillnaden.
Pitta balance – ayurveda & yoga
30 min
When we have too much fire we feel stressed, angry, or irritable, this sequence will reduce the pitta and cool and relax you. You start laying on the floor and stay low throughout the class, no standing asanas. This is to find that calmness.
When we have too much fire we feel stressed, angry, or irritable, this sequence will reduce the pitta and cool and relax you. You start laying on the floor and stay low throughout the class, no standing asanas. This is to find that calmness.
