Kundalini breathwork & meditation
Skapad av Yogobe
55 min (6 Videor)
Stabilising Your Energy Meditation
10 min
A powerful meditative method for stabilizing and enhancing the electromagnetic frequency of the body's natural energetic field. You will be guided through a breathing exercise with drishti (eye focus) on the tip of your nose, and then move on to seated meditation.
- Längd:
- 10min
- Behov:
- Energiboost and Andningsövningar
- Stil:
- Andningsmeditation, Andningsövningar, Kundaliniyoga and Pranayama
Stabilising Your Energy Meditation
A meditation to enhance and stabilise the Central Nervous System.
Energising the Nervous System Meditation
A meditative practice for invigorating the Central Nervous System.
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
Transcending the intellect meditation
A powerful meditation for exploring and to still your busy mind.
Healing the Nervous System Meditation
Explore this meditation to stimulate the Central Nervous System.
Anti-anxiety Meditation
Let go of tension and create space for calm.
Stabilising Your Energy Meditation
A meditation to enhance and stabilise the Central Nervous System.
Energising the Nervous System Meditation
A meditative practice for invigorating the Central Nervous System.
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
Transcending the intellect meditation
A powerful meditation for exploring and to still your busy mind.
Healing the Nervous System Meditation
Explore this meditation to stimulate the Central Nervous System.
Anti-anxiety Meditation
Let go of tension and create space for calm.