Sweet Detox Flow

About ISHTA yoga

ISHTA Yoga blends the ancient and contemporary sciences of Hatha, Tantra, and Ayurveda. It is an authentic lineage of modern yogis which caters to the individual through alignment based flow, breath work, and visualization.

About the Instructors

Sarah Platt-Finger is the co-founder of ISHTA Yoga, ranked one of the top 7 studios in Manhattan by Citysearch, and the private yoga teacher of Deepak Chopra. She teaches trainings, workshops, and retreats internationally with her husband, Yoga Master Alan Finger. Sarah is a featured expert on Jiyo, a revolutionary new digital platform that brings health and wellness to online communities all over the world. She is a board member for Exhale to Inhale, a non-profit organization that empowers female survivors of domestic violence through yoga. Her daughter, Satya, inspires her every day to live a life based on love and unbound potential. Sarah is also part of the Yogobe Team, where you can read more about her. 

Ulrica Norberg has more than 20 years of experience of yoga. She has educated over 500 yoga teachers in Scandinavia and is a senior instructor of ISHTA yoga. Ulrica is also part of Team Yogobe, where you can read more about her. 

Useful info

• Date: 30th of April 2018
• Time: 11:00-12:30
• Location: Yoga Shakti, Stockholm
• Price: 300 SEK
• Instuctors: Ulrica Norberg & Sarah Platt-Finger
• Registration: E-mail us with your name and phone number

About the Class

Ayurveda is the ancient Indian science of life, which seeks to create harmony of the elements within and without. The transition of the seasons from winter to spring requires a "shedding" of all of the excesses we take on in order to reveal a more luminous, radiant, and revitalized self.

In this class, ISHTA Yoga Masters Sarah Platt-Finger and Ulrica Norberg will lead you through a sequence of sat kriyas (purification techniques), bandhas (locks of energy) and asana (physical postures) to help detoxify the physical and subtle body and facilitate this shift on all levels. Specific essential oils will be used to ignite the inner fire of transformation, leaving you feeling replenished, renewed, and re-centered.