Authentic Flow 100h + 100h Foundational Yoga Training

Authentic Flow 100h + 100h Foundational Yoga Training

Join the next round of this "out of the box" Authentic Flow Foundational Yoga / Movement Teacher Training in the Spring / Summer / Fall of 2021.

​Using tools like yoga asana, pranayama, somatic movement, sharing, philosophy and meditation this training is all about exploring the divine within to find and express your own unique way of sharing yoga and movement.

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The training consists of part I & II that can also be taken separately. After the training and the certification of your choice (more about this further down), you will become a 100h or a 200h certified Authentic Flow Yoga Teacher. This training is part of a Yoga Alliance 200h certification. You can use it as continuing education to an existing teacher trainings.

What is Authentic Flow?

Welcome to the world of Yoga, Somatics, Classical Tantra, Dance, Free movement, Body-Mind Centering and so much more!

 Authentic Flow is an intuitive, embodied and explorative yoga and somatics practice with some or all of these tools included: asana, authentic movement, unique soundscape, mantra, pranayama, touch, creative sequencing, self exploration, Tantrik philosophy and elemental work.

These explorations provide a technology for a deep sense of ease, strength and connectivity in the human form. Read more here.

This is an authentic training tailored to your needs

Choose to complete a 200h Foundational Yoga Teacher Training where everything from both parts below is included OR join one of the parts according to your needs

Authentic Flow I - 100h

• ​When: 6th-9th of May, 4th-6th of June & 20th-22nd of August
• Includes:
  • ​ Anatomy Introduction
  • Yoga Philosophy I – History + Timeline, Yoga Sutras and more
  • Introduction to Nondual Classical Tantra
  • Energy Anatomy (chakras, nadis)
  • Embodiment I
  • Meditation & Pranayama I
  • Asana Lab I
  • Basic Asana
  • Embodied & Authentic ways of teaching

• When taken on it's own – who is this part of the training for?
  • You have already done a teacher training or several and want to add some basic level tools to be able to teach in an embodied + authenticly unique way
  • You want to deepen your connection to yourself and to your body as well as explore an embodied spiritual practice
  • You are ready to embark on a 200h foundational yoga teacher training journey and this is your first step
  • You are curious about finding out what a yoga teacher training is without having to commit for a longer journey

Authentic Flow II - 100h

• When: 8th-13th of October, 12th-14th of November
• ​Includes:
  • Anatomy Embodied
  • Yoga Philosophy II – Tantrik Cosmology, Practices and more
  • Tools to Create Magic – Use of voice, Use of music, Embodying Your Uniqueness as a Teacher and more
  • Embodiment II
  • Meditation & Pranayama II
  • Asana Lab II – Advanced Asana
  • Yoga as a Business
  • Practicums and more

• When taken on it's own – who is this part of the training for?
  • You have completed an Authentic Flow 100h, Somanaut 100h or a similar teacher training with the Authentic Flow Tribe in the past and wish to deepen your knowledge and connection to yourself, learn more tools for embodiment +  teaching as well as get a 200h yoga teacher certification

About the certification

Upon completion of both trainings and the certification process you will become a 200h certified Authentic Flow Yoga Teacher. This training is part of a Yoga Alliance 200h certification. 

To be able to register for a 200h Yoga Alliance Certificate through The Authentic Flow Tribe hosting this training, full 200 hours needs to be completed within the school if not a different combination of trainings has been agreed upon on beforehand.

The parts can also be taken as separate Basic 100h Teacher Trainings and used as continuing education to an existing teacher training. After completing one 100h part the student will receive a certificate for completion of that part.

Price

• From April 1st and onward:
• Entire 200h training if booked at once:
  • 32 000 SEK
• Separate 100h parts:
  • 18 000 SEK / part
• ​Included in the price:
  • Training, Monthly Membership for all classes at Pranama during the training and a course manual
• 5000 SEK reservation fee will be charged upon booking. The rest will be invoiced 40 days before training. The reservation fee is not refundable, and the rest of the course fee is only refundable with a valid and specific doctors note of inability to join the training during the entire training period.
• To pay in instalments email us at [email protected]
• We offer a full money refund (including reservation fee) if the course dates are changed due to Covid-19!

More about the trainings

With a team of loving and experienced teachers, all parts of this training will provide both a structured safe foundation as well as freedom to dive deep to find your own true voice. Gain a deeper understanding of yourself by learning about your unique strengths and how to harness them to live more authentically and wholeheartedly in your own unique way.



The first part is divided into three long weekends stretched from May to August of 2021, to allow time and space for practice, learning, reflection and integration in between. The second part consists of an intensive 6 day training and finally a full weekend retreat for exam classes and teaching. 



Our loving community and studio at Pranama will host this training and open our doors for you to practice and connect inbetween the weekends / parts of the training. You will get a Monthly Membership during the training period which will allow you to join all our weekly classes with our lovely teachers, many of whom have walked the same path you are now embarking on.



Our Authentic Flow 200h Teacher Training is for everyone! It is for the ones who already know they want to teach yoga and embodied movement and for the ones who wish to deepen their yogic studies and are not yet planning to teach others.

Our yoga teacher trainings are first and foremost a journey into the self, into exploring the vast inner landscape. From that place anything is possible. The training will be held in Swedish or English, depending on the needs of the participants.

“Where do I even begin? Doing a YTT with the emphasis on authenticity and embodiment is a homecoming to yourself that goes beyond the mat you practice on and the room you practise in. Dipping my toes in the infinite pool of wisdom with a Basic Authentic Flow training has been a life changing experience, the me who walked in the first weekend transformed and out walked a version of me I am so curious about. Ready to give yourself a challenge and a gift, take a YTT at Pranama!” - Sara Tiala, student Authentic Flow 100h 2020

Daily schedule:

• 07:30 – 08:30 - Holy Trinity Practice (Pranayama, Mantra, Meditation)
• 08:45 – 11:15 - Movement / asana practice
• 11:30 – 12:30 - Theory, talks and embodiment practices
• 12:30 – 13:30 - Lunch
• 13:30 – 16:30 - Theory, talks and embodiment practices
• 16:30 – 18:00 - Evening practices / Asana Lab
• (The daily schedule is subject to change as it is altered to meet the needs of the group. On Sundays we will finish a bit earlier as many are traveling.)

More information here.

Practical Information

• Dates:
  • 6 May - 14 November 2021
• Time:
  • 07:30 - 18:00
• Location:
  • Pranama – The Center of the Great Heart, Ringvägen 126
• Price:
  • 32 000 sek (inkl 6% moms) see main text for more details.
  • Right now 10% discount! - Click on the link here and reserve your place. Then email [email protected] with the code "YOGOBEXPRANAMA" to take advantage of the discount.
• Previous knowledge:
  • No previous knowledge needed
• Included:
  • The whole course
  • Course literature not included
• Teachers:
  • Marie Romani
  • Inna Smirnoff Mannert
  • Maija Ahola
  • Satu Tuomela
• To bring:
  • Notepad
  • Pen
  • Water bottle
  • Food
• Host: Pranama Stockholm.

About the Teachers

Marie Romani (ERYT500, senior teacher at Authentic Flow) - Marie has a background in group training and dance and started teaching also yoga 20 years ago. She has since the first yoga teacher training explored different styles of yoga and training, always with great curiosity and an open mind, continuously wanting to learn more and dive deeper. When finding Authentic and Embodied Flow her entire being screamed Yes ! and a whole new world of intuitive explorations and deeper connection opened up. 

Her passion is to get to know the best of worlds; asana, philosophy, meditation, embodied movement, to integrate intuition and ancient knowledge with modern science and the circumstances we live in today –  Yoga for the modern people.

Marie wants to share her experience of being a compulsive high performer with the pressure to deliver, juggling the family, ego, many interests, and life that happen. How yoga can give you the tools to find the true you, see what is important in life, and how to stay strong yet soft, joyful yet calm and to shine bright in your own power. 

Marie loves creativity, the feeling of working muscles, embodied movement, dance, music, big hearts and to dive deep into herself and the greatness of nature.

"If you can find your full effortless power in warrior

If you can find your softness, playfulness and own rhythm in free movement

If you can find the courage to try a handstand or bakasana

If you can look into your own heart in meditation

If you can be true to yourself on the yoga mat

If you can be curious about your own imperfections

If you can laugh at your own shortcomings

If you can have patience and compassion with yourself

If you can be determined

If you can show yourself love…

Then there is a good chance you can transfer all that knowledge into your daily life and share it with others… share that Glow and make the world a better place…" - Marie

Marie has studied anatomy, biomechanics and physiology at Bosön. Numerous instructor trainings in Luxemburg and Sweden, numerous immersions and workshops and trainings with among others Satu Tuomela, Scott Lyons, Johanna Andersson, Ulrika Norberg, Cecilia Gustavsson, Magnus Ringberg, Chad Hamrin.

​Inna Smirnoff Mannert - Inna found yoga many years ago, and it created a profound impact eventually guiding her back, and back again, deeper each time. From that moment on, she knew yoga would be her offering to the world one day, and a bit down the path, she left a flourishing career in journalism and never looked back. 



Following her strong intuition in everything she creates, Inna guides groups and invidividuals through deep inner journeys. Her colourful nature, feminine energy and healing touch can be found in all her yoga classes and offerings. Her path translates also literally in her brand called Woman's Path under which she does healing work, holds women's circles and supports women intuitively.



The journey of Embodied Flow™ has been a true home coming for Inna, and it changed both her teachings and practice completely. She is now offering a blend of embodied expressions and teaches Authentic Flow & Embodied Yin™ weekly at Pranama as well teaches in Pranamas Embodied Yin™ 200h Teacher Training and Authentic Flow 100h Teacher Training. Above that she also facilitates circles, immersions and workshops.

Inna holds more then 800h and keeps diving back in into the sacred teachings of yoga, movement and connection every time she gets a chance. Inna's main teachers are Satu Tuomela, Tara Judelle & Myra Avedon.

Maija Ahola​ - With a burning heart for exploring movement, the mind, and everything in between Maija’s path took her finally after many years of practicing yoga into, something unavoidable, a full-time teacher and studio owner in the co-creation of Pranama community in Stockholm. 



With roots in classical hatha tradition Maija found her way into embodiment with Embodied Flow™ and Authentic Flow Tribe. She has over 800 RYT training hours, her greatest inspiration coming from her current teachers Satu Tuomela, Tara Judelle and Myra Avedon. Her practice and teachings are highly influenced by a classical tantric view and the search for an embodied experience and connection to ourselves. Her classes are usually slow to allow you to fully be in the flow of the moment with the entire body and mind. She has also been influenced by a cross discipline of yoga, dance and freediving with a love of the water element. She has been teaching yoga since 2014.



With trust in her own transformational path she transmits her calm to her students guiding into their own experience and authentic expression. She facilitates teacher trainings with Authentic Flow Tribe in Embodied Yin™ and Authentic Flow.

Satu Tuomela - Satu is the founder and lead teacher trainer of the Authentic Flow Tribe.​

”Yoga and intuitive movement have truly given me a home, a ritual, an opening into discovery. From this discovery a language and a presence has developed over the years to clearly articulate all the messages coming through and to guide others into themselves; into healing. For me this is salvation.”
  - Satu

Satu has been teaching for more than 20 years and is known for her very unique, otherworldly and authentic transmission. Satu is specialised in Somatics and Embodiment practices. She is an experienced yoga teacher (ERYT500) with more than 12000 teaching hours under her belt, Embodied Flow™ senior teacher, a teacher training facilitator, Creator of Authentic Flow, Shake the Dust,  Embodied Yin and Co-creator of Embodied Flow™ Yin program and a Reiki Master, soon to be a movement therapist.


Satu charms with her intuitive, all seeing, facilitation and a big love for classical non-dual Tantrik teachings, her Shamanic roots and goddess vibe. Her exquisite use of music, harmonium playing, singing, humour, loving presence, Somatic brilliance, immense spaceholding abilities and clear understanding of human body and how everybody is unique, is well known around the world.

Satu has a background in dancing (ballet) and basketball. She fell in love with yoga in her teens and started teaching almost immediately. Satu has studied two different 200h trainings in vinyasa flow and Hatha. Immersed in Anusara yoga, continued with two advanced teacher trainings (both 300h), the latest being Embodied Flow™with her main, and very loved, pioneering teachers Scott Lyons and Tara Judelle. Her current main teachers are Sally Kempton and Christopher Wallis (non-dual Tantra and meditation).

Satu is passionate about women's empowerment and holds Women's Temple Groups regularly. She is a Tantra devotee and honours her sadhana with passion. She is one of the founders of Pranama Yoga Studio in Helsinki and Stockholm, and the founder of Pranama Lisboa & Pranama Ericeira  and Cocoon Creating in her hometown in Portugal. Satu has had the privilege to teach and offer workshops, retreats, trainings and classes around the world from Hawaii to Europe and Asia.

Satu and her Authentic Flow Tribe run 50h, 100h, 200h and 500h-teacher trainings and advanced teacher trainings (we are a Yoga Alliance RYS200 & RYS300 school) all over the world.