PATRICK BEACH in Stockholm

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A weekend with Patrick Beach

Patrick "the wonder boy" Beach, one of the most exciting male yoga asana teachers out there at the moment, is coming to Stockholm in Feb 2016, hosted by Satu Tuomela! He is FULLY booked for the whole next year, but there was an unexpected opening for the last weekend of february, lucky us! Be sure you secure your spot ASAP, because this will fill up fast.

WORKSHOPS
Friday evening:

Open Heart Open Mind - Backbending with Ease (2-2.5 hrs)
Together we will focus on a number of heart opening postures and take them to unexpected places of movement and freedom in our bodies. So often we find ourselves caught up on just one path or swirling the same old circles, with the same old narratives. Use this expansive, expectation shattering practice to break out of old habits and start moving in new directions! Learn to safely move your spine through its full range of motion with grace and ease. Expect to leave class with a new sense of space and a lighthearted mindset.

Saturday morning:
Get Hip to Handstands (2.5-3 hrs)
Breakdown handstand from the ground up, focusing on alignment and full-body activation. Great for beginners and more advanced practitioners looking to strengthen the foundations of their handstand practice. Get ready to take flight as we build the strength, knowledge and confidence to take your practice in a new direction!

Saturday afternoon:
A Sense of Calm (2 hrs)
Creating a balance of effort and ease is crucial to a well rounded yoga practice. This full body restorative Yin style practice will release the hard work and surrender you into a blissful resting state. Unlocking the deep tension stored in our backs, shoulders, hips and legs allows us to move through life free and calm finding both sukha and sthira, the balance of steadiness and ease.

Sunday afternoon:
Take Flight! (2-2.5 hrs)
Going upside down in your yoga practice can be full of freedom and fun, but it can also be intimidating. Learn from creative opportunities within a natural vinyasa flow where you can move into inversions without the anxiety of making them such a big deal. Together we will explore innovative transitions and shed a whole new light on inversions and arm balances. This supportive practice is great for students new to the inversions as well as for advanced practitioners looking to expand their skills and explore new approaches to the inverted asanas. All levels are always welcome, students can expect to work hard, have fun and sweat together.