Welcome to the 12 Days of Pilates challenge! This challenge is for anyone who wants to start – or return to – their Pilates practice. Each day, you’ll be guided through a short yet effective class by our experienced instructors Emma Cowan and Micol Mantini. Join us to improve your posture, tone your muscles, strengthen your core, and boost your endurance!
Benefits of practicing Pilates
- Strengthens your entire body – from the smallest to the largest muscles
- Improves posture and increases body awareness
- Reduces stress and helps release tension
- Enhances flexibility, coordination, balance, and promotes circulation
- A great complement to...
