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Jeppe Skovgaard

"Movement with the right attention and intention is the greatest vehicle for you to shine your brightest." - Jeppe Skovgaard

Fakta

Spesialitet: Diversity! Navigates freely from parkour on the hard concrete in the city on to the soft organic cotton bolster in the yoga studio. Exploration - the opposite of specializing.

Sted: Copenhagen, Denmark - Europe - Asia

Hjemmeside: www.jeppeskovgaard.com/

"Movement with the right attention and intention is the greatest vehicle for you to shine your brightest. Please don’t let it be hijacked by some mediocre and externally imposed ideal about achievements, gains, fast progression, looks and the like. Your practice is YOUR vehicle, and you totally deserve it. Take care of it and remember to stay attentive to why you are in that front split.” - Jeppe Skovgaard

Jeppe Skovgaards lives to challenge the many existing dogmas about how you move and behave – both on the escalator and on the yoga mat. With a background from parkour, a cand. merc. from Copenhagen Business School specializing in mindfulness and as an internationally recognized yoga teacher, he has been in contact with a wide range of movement communities.

His approach to movement is open and explorative and always looking for ways where the student can experience both physical and mental freedom. Jeppe Skovgaard is often featured in the Danish newspaper Politiken and on DR with guided meditations.

Utdanning: Cand. Merc. specializing in corporate mindfulness from Copenhagen Business School. Yoga teacher trainings: Hamsa 200 Hours YTTC, Sunshine house Thai-Yoga-Massage Course 90 hrs, Parkour ADAPT lvl 1.

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Vikten av att ha en hälsosam rutin
Pausa smart mikropaus jobbet yoga mindfulness yogobe
Mikropaus på jobbet – enkelt men effektivt!
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Reiser & ARRANGEMENT
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Kurs & utdanninger

Videoer med Jeppe Skovgaard

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20 min
Handstand preparation 1
How to fall and jump up in a good way.
20
 
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Jeppe Skovgaard, 20 min
How to fall and jump up in a good way.
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45 min
Functional hip flow
A functional hip opening routine with alignment from hatha yoga.
45
 
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Jeppe Skovgaard, 45 min
A functional hip opening routine with alignment from hatha yoga.
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5 min
Circling around the hips
Short and ideal warmup for the hips with inspiration from mixed martial arts.
5
 
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Jeppe Skovgaard, 5 min
Short and ideal warmup for the hips with inspiration from mixed martial arts.
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  • 5
     
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  • Gjør tilgjengelig i offline mode
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  • Lukk

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