Online course: Explore Mindfulness

Establish your mindfulness practice in this 6 week course with yoga teacher Eleonora Ramsby Herrera.

499.00 SEK

Introduction

Learn to be mindful

In this six-week course yoga teacher Eleonora Ramsby Herrera guides you into to the art of mindfulness meditation. When practicing mindfulness meditation you assist your mind and body to find a well-needed break in everyday life. This, in turn, will help you to deal with stress more easily.

Course overview and content

The course introduces you to a mindfulness meditation technique called Focused Attention. In this technique, you focus your attention directly on the action and sensation of breathing to help your nervous system to slow down. The session is partly guided by the teacher...
6 Uker program
12 videoer sammenlagt
Week 1
4 Videoer sammenlagt - 50Min
Week 2
1 Videoer sammenlagt - 20Min
Week 3
1 Videoer sammenlagt - 10Min
Week 4
1 Videoer sammenlagt - 20Min
Week 5
1 Videoer sammenlagt - 30Min
Week 6
1 Videoer sammenlagt - 30Min
Bonus
3 Videoer sammenlagt - 35Min