Welcome to this breathing course with yoga master Ulrica Norberg. During 10 weeks we will explore the breath, physiology, and the art of yogic breathing; Pranayama. We will look into how to sit properly, what poses, asanas, can help to bring more tension out of our breath and to strengthen our inner energy. You'll learn the most common pranayama techniques and practice them in order of one technique a week.
You will have access to lectures and written information and other supporting materisl about the techniques and how to master them. All of this to inspire you to start a regular pranayama practice. It is our hope that you through this course will start to integrate this amazing practice into your daily life in order to live a more healthy, balanced and inspired life. (Photo: Andreas Lundberg)Ta en del av kursplanen