12 Days of Meditation
12 Days of Meditation
Get started with meditation – learn a variety of gentle techniques designed to help you manage stress, improve focus, and find peace within.
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Meditation – Being Here
Welcome to the first session of the challenge – a simple meditation on presence which you can return to in your everyday life. Eleonora guides you to use posture, body awareness, and the breath as steady anchors.
- Varighet:
- 10min
MediteremedEleonora Ramsby Herrera
Kort sammendrag
Welcome to 12 Days of Meditation – a challenge for anyone who wants to begin a meditation practice and reconnect with the calm within. During the 12 days, you'll explore various forms of meditation techniques, guided by our experienced teachers.
Les hele sammendraget 12 Days of Meditation
12 Videoer
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Day 1
1
Meditation – Being Here
10 min - Forhåndsvisning
Day 2
2
Calm your mind meditation
10 min - Forhåndsvisning
Day 3
3
Self-Love Transfiguration
15 min - Forhåndsvisning
Day 4
4
Yoga Nidra – Clearing the Day
15 min - Forhåndsvisning
Day 5
5
Inner smile meditation
20 min - Forhåndsvisning
Day 6
6
Earthquake shake
10 min - Forhåndsvisning
Day 7
7
Introceptive body scan
30 min - Forhåndsvisning
Day 8
8
Yoga nidra – lift your spirit
15 min - Forhåndsvisning
Day 9
9
Loving kindness meditation
15 min - Forhåndsvisning
Day 10
10
Chakra meditation
20 min - Forhåndsvisning
Day 11
11
Have a break meditation
10 min - Forhåndsvisning
Day 12
12
Yoga Nidra for Deep Rest
20 min - Forhåndsvisning