Life works in mysterious ways, right? Today I practice hatha yoga almost every day, and share it with others: some in wheelchairs and others with bodies in varying conditions. How did I get here? How did "this" happen? In this text I share a peace of my story, from american football player to yoga teacher on wheels.

Shake things up, bring your practice outdoors and allow your practice to blossom. Taking your practice outdoors brings you out of your ordinary routine, out of your comfort zone which boosts your confidence and can add a creative and playful touch to your yoga. Yoga teacher Amanda Holmström shares her best tips for yoga outdoors!

According to yogic philosophy Truthfulness, or Satya is a core value and foundation for a balanced and joyful life. The meaning and practice of Satya reaches further than only speaking the truth. It is about being honest with yourself in your emotions, thoughts and actions. When living in your own truth you become more at ease with yourself, feel more confident, are able to take care of your own needs and to make decisions that serve your higher self. Read this inspiring text from yoga teacher Amanda Holmström and start living your truth!

The social tectonic plates of the world are massively shifting and they are way up there on the hypothetical richter scale. Peace in the world must start with peace within ourselves. Finding balance and harmony in our lives, souls and for the planet upon which we walk our walk cannot be done from the outside. It cannot be structured or forced. It cannot be packaged and sold off the shelf. It must come from the inside.

Be the light in November! The founders of Jivamukti Yoga, Sharon Gannon and David Life, are coming to Stockholm to spread some yoga love at Wild Wood Stockholm. Experience yoga with Sharon, David and Team Yogobe's guest teacher Camilla Veen from Norway, and meditate with the swedish artist Thomas Di Leva. Here are Sharons words about Jivamukti Yoga and Wild Wood Stockholm.

Personal Trainer Matthew Griffiths explains why, and how everybody can benefit from an effective mobility practice. Learn more about mobility training, how it helps keeping a healthy and well functioning body as well as maximizing results and performance, here.

Personal trainer Matthew Griffiths on the importance of individualizing your training and movements to create and build longevity and a stronger body.

"I think online yoga is an incredible way to tap in for people who may not have access to yoga otherwise. To be able to access yoga is such a gift and I think everybody should have access to this gift", says the international senior Istha yoga teacher from New York Sarah Platt-Finger who offers online yoga classes on Yogobe.

Yinyoga places you in positions that are challenging for joints, ligaments, and muscles; positions that can hurt you if you leave them too quickly or aggressively. When you come out of a position, do it very slowly and use your hands to support your legs, gently contracting the muscles you’ve just been releasing while in the pose. It’s also beneficial to add a countermovement. For example, if you have been bending forward, sit upright and stretch backwards gently.

The illusions, attachments, and habits of our daily lives and limited day-to-day awareness create blocks in our bodies that impede the free flow of prana and the working out of our karma. Through the interconnectedness of mind, body, and spirit, we can encounter, affect, and release these blockages by working on physical, mental, and energetic levels.

We are all battling stress, tension, and mental challenges. I, like most people, have a long list of tasks to accomplish every day and many roles to juggle. So how do I best make this all work and still keep myself grounded and balanced?