Krigare II – Virabhadhasana II

Session info

Practice

Bodyparts & Needs

Needs

Result type

About this session

Virabhadrasana 2 är en stående position som stärker axlar, armar, benen och anklarna. Stretchar ljumskarna, låren och anklarna. Monika vägleder dig samt ger tips du kan arbeta vidare med.

About the instructor

Monika Björn
Monika Björn

Monika has worked in the training industry, both nationally and internationally, for almost 20 years – as an instructor, entrepreneur, concept developer, motivator, educator, inspector, coach, mentor and personal trainer.