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Ödlan

Milla Floryd

Session info

3min

Props

Block
Yoga mat

Bodyparts & Needs

Hips
Psoas

Skills

Technique-tip
Hip Opener

Activities

Vinyasa flow yoga

Result type

Skills

About this session

Utthan Pristhasana, som också kallas för Ödlan eller Lizard, är en härlig position som öppnar upp höftpartiet. Positionen förlänger höftböjaren på det bakre benet samt öppnar upp i ljumsken, och utåtroterar i det främre benet. I dynamiska yogastilar vill du inte kollapsa, utan mer jobba med en kombination av öppning och aktivering av musklerna.

About the instructor

Milla Floryd

Milla is a dynamic and multifaceted acrobat and yoga teacher in Hatha, Acro Yoga, Yoga wings and Contact Yoga.

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