Pitta balance – ayurveda & yoga

Name: Pitta balance – ayurveda & yoga
Uploaded: 2015-08-14T19:00:00.000Z
Duration: 30 min
Description: Relax yourself and cool down when you feel angry or warm with this pitta reducing ayurvedic sequence.

Sarah Platt-Finger

Session info

Activities

Props

Result type

Health

About this session

When we have too much fire we feel stressed, angry, or irritable, this sequence will reduce the pitta and cool and relax you. You start laying on the floor and stay low throughout the class, no standing asanas. This is to find that calmness.

About the instructor

Sarah Platt-Finger

Sarah is a Mother, Yogiraj, and Co-founder of ISHTA Yoga, LLC. She travels the world teaching classes, leading workshops and trainings.