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Happy baby, not worried baby yin

Johanna Hector

Session info

90min

Level

For everyone

Activities

Yin yoga
Global Yoga

Bodyparts & Needs

Spine
Buttocks/glutes

Needs

Relax
Stress management

Skills

Twists

Result type

Class

About this session

En global yoga yinklass där du tar dig ner från stående ner till embryostadiet och tillbaka. Fokus på att känna in positionerna, vart du befinner dig vilka tankar som väcks när du är i positionerna.

Passar dig som vill ha en lite kraftfullare yinyogaklass där du kan vända blicken mer inåt och utforska det kommer upp till ytan.

About the instructor

Johanna Hector

With a wide background within movement, Johanna creates classes and concepts from her base in yoga, pilates, dance, functional training and meditation.

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