• Explore the library

    Discover 2500+ online classes

    Workout

    Build strength and energy with pilates, tabata, and mobility workouts.

    Meditation

    Find guided meditations for focus, sleep, and inner peace.

    Yoga

    Explore the world of yoga – from calming yin to energizing vinyasa.

    Breathing

    Learn effective breathing techniques for better focus and reduced stress.

    Challenges

    Kickstart your new routine

    Programs

    Get inspired and achieve your goals with step-by-step guidance

  • Live classes
  • Courses
  • Blog

    Insights, tips, and interesting reads

    Pricing

    See our pricing

    Wellness alllowance

    Wellness alllowance

    Team Yogobe

    Get to know our experts

    Business

    Support for employers and organizations

    • For Employers
    • For Yoga Teachers
    • Classes and Lectures
  • Friskvårdsbidrag

    Med Yogobe Flex kan du använda hela friskvårdsbidraget – till sista kronan!

    Läs mer
  • Search the video library
  • Yoga
  • Meditation
  • Workout
  • Breathing
  • Wellness alllowance
  • Live classes
  • Programs

    Get inspired and achieve your goals with step-by-step guidance

    Challenges

    Kickstart your new routine

    Programs & Challenges
  • Online courses
  • Blog

    Insights, tips, and interesting reads

    Pricing

    See our pricing

    Wellness alllowance

    Wellness alllowance

    Team Yogobe

    Get to know our experts

    Business

    Support for employers and organizations

    • For Employers
    • For Yoga Teachers
    • Classes and Lectures
    More
Sign inCreate account
Sign inTry for free

Pilates – förebygg & lindra ryggont

Linda Ahlgren

Session info

30min

Level

For everyone

Bodyparts & Needs

Spine
Neck
Back
Shoulders

Activities

Workouts
Pilates

Needs

Mobility
Strength
Beginner workout
Workout

Result type

Class

About this session

En pilatesklass som är väldigt skonsamma och som passar i stort sett alla, oavsett kön eller ålder eller fysisk status. Övningarna hjälper till att förhindra skador, skyddar mot överbelastning och ger en sund och bra motvikt till de många ogynnsamma arbetsställningar som de flesta av oss utsätter våra kroppar för.

About the instructor

Linda Ahlgren

Founder and owner of Pilates Complete. Personal Trainer, Group Training Instructor and Course Leader.

playstore iconappstore icon

Play

  • Get started with Play
  • Audio & video library
  • LIVE classes
  • Programs
  • Challenges
  • Playlists

Social media

  • Facebook
  • Instagram
  • Youtube
  • Linkedin
  • Facebook group (SE)

Discover

  • Prison Yoga Project
  • Trauma program
  • Meditation program
  • Refugee Project

Our service

  • Pricing
  • Wellness contribution
  • Contact us
  • FAQ
  • About Yogobe
  • Shop
  • Blog
  • For Employers
  • Terms & conditions
  • Privacy Policy

©YOGOBE 2025. All rights reserved.