Get started with Play
A quick glance at everything we offer
Programs
Get inspired and achieve your goals with step-by-step guidance
Playlists
Collections of popular needs and themes
Audio & video library
Discover 2500+ online classes
Challenges
Kickstart your new routine
LIVE classes
Real time live streaming of classes & events
Needs & Themes
Pages tailored after your specific needs
Blog
Insights, tips, and interesting reads
Pricing
Services and offers
Wellness contribution
Team Yogobe
Get to know our experts
Business
Support for employers and organizations
Summer Yoga Challenge
30 dagar sommaryoga – anmäl dig till utmaningen.
Session info
Bodyparts & Needs
Skills
Activities
Result type
Needs
Duen er en dyp hofteåpner. Det hjelper også bidra til god rygg. Her vil du lære det grunnleggende i duen. Sekvensen inneholder også den avanserte posisjonen Ekapada raja kapotasana. Husk å være nysgjerrig, men bare gjør det som kjennes bra.
