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Innledende avspenning

Ingebjørg Vesaas

Session info

10min

Activities

Hatha yoga

Health

Sleep
Stress

Needs

Relax

Result type

Class

About this session

Denne innledende avspenningen hjelper deg til å øke fokus på kropp og pust, og forbereder deg til videre yogapraksis. Den kan også brukes etter fysisk yoga eller for seg selv. Sørg for å ligg godt, bruk evt pledd og puter.

About the instructor

Ingebjørg Vesaas

Ingebjørg owns, and is head teacher at, YOGALOFTET in Oslo together with Anita Abrahamsen. She has worked with body and expression throughout her adult life and 10 years as a professional dancer/practitioner as well as teaching children and adults in different forms of dance since she was 15 years old.