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Klassisk Yoga - kort flow

Ingebjørg Vesaas

Session info

20min

Level

Passar alla

Praktisera

Hathayoga
Gravidyoga
Vinyasa flow yoga

Kroppsdelar & Behov

Höfter
Nacke
Sittande & liggande

Typ av resultat

Klass

Behov

Slappna av
Energiboost

About this session

Sirkulasjonsprogram for alle. Oppvarming og smøring av alle ledd. Tilpass og ta pauser om du trenger det. Kan brukes helhetlig eller deles opp.

About the instructor

Ingebjørg Vesaas

Ingebjørg eier og er hovedlærer på YOGALOFTET i Oslo sammen med Anita Abrahamsen. Hun har jobbet med kropp og uttrykk hele sitt voksne liv. Hun jobbet 10 år som professjonell danser/utøver, og underviste barn og voksne i ulike former for dans siden hun var 15 år.

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