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Vad är tabata?

Frida Lindgren Karlsson

Session info

3min

Result type

Introduction

Activities

Workouts

Needs

Strength

About this session

Tabata är en högintensiv träningsform där du varvar korta, snabba och intensiva intervaller med vila. Varje intervall utförs under 20 sekunder max ansträngning, följt av 10 sekunders vila. På Yogobe har vi utformat klasser tillsammans med Frida Karlsson som passar alla, men speciellt anpassat för dig som är i behov av low impact training.

About the instructor

Frida Lindgren Karlsson

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