Sweat & samadhi – dynamic flow

Name: Sweat & samadhi – dynamic flow
Uploaded: 2014-06-03T00:40:00.000Z
Duration: 1 h
Description: Heat it up and build energy, strength and flexibility.

Session info

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About this session

Sweat and samadhi is a dynamic class where you develop heat. You build the energy, strength and flexibility in your body. As a closure for this class we are making a smooth and relaxing meditation.

About the instructor

Sarah Platt-Finger

Sarah is a Mother, Yogiraj, and Co-founder of ISHTA Yoga, LLC. She travels the world teaching classes, leading workshops and trainings.