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Quick flow

Monika Björn

Session info

30min

Activities

Whole body
Vinyasa flow yoga

Needs

Strength
Advanced yoga

Result type

Class

Skills

Arm balances

About this session

En kort vinyasasekvens för dig som har ont om tid men ändå vill hinna med ett svettigt flow. Passar alla som har yogat förut och utmanar med några snälla armbalanser.

About the instructor

Monika Björn

Monika has worked in the training industry, both nationally and internationally, for almost 20 years – as an instructor, entrepreneur, concept developer, motivator, educator, inspector, coach, mentor and personal trainer.