Body & breath awareness meditation

Name: Body & breath awareness meditation
Uploaded: 2020-04-17T13:35:00.000Z
Duration: 15 min
Description: A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.

Eleonora Ramsby Herrera

Session info

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About this session

A guided meditation that is practiced lying down in a comfortable resting position. The practice involves bringing attention to different parts of the body, noticing present moment sensations in the body, and to consciously allow for the body to rest and drop into a state of relaxation. The meditation also explores the sensation and movement of the breath as a way to connect with the deeper and more subtle sensations of the body.

Feel free to use a blanket, a bolster and an eye pillow to set yourself up comfortably.

About the instructor

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.