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Död mans position – shavasana

Jennie Liljefors

Session info

5min

Activities

Hatha yoga
Anusara yoga
Vinyasa flow yoga

Needs

Relax

Health

Stress

Result type

Skills

Skills

Technique-tip

About this session

Denna position som vanligtvis avslutar vår praktik symboliserar handlingen att släppa taget, samt att tillåta allt att landa så att kroppen och sinnet kan slappna av.

About the instructor

Jennie Liljefors

Jennie runs Altromondo Yoga Studio in Stockholm, where she also teaches Anusara inspired Yoga, Pregnancy Yoga and Yin Yoga.

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