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Sittande rotation – ardha matsyendrasana

Jennie Liljefors

Session info

10min

Activities

Hatha yoga
Anusara yoga
Vinyasa flow yoga

Bodyparts & Needs

Spine
Back
Seated

Props

Blanket

Skills

Twists
Technique-tip

Result type

Skills

About this session

Ardha matsyendrasana är en sittande ryggradsvridning. Positionen kanske ser enkel ut men det finns mycket att arbeta med för att hålla den intressant. Använd gärna en filt.

About the instructor

Jennie Liljefors

Jennie runs Altromondo Yoga Studio in Stockholm, where she also teaches Anusara inspired Yoga, Pregnancy Yoga and Yin Yoga.

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