MOJO 2 – Glöd

Monika Björn

and

Johanna Hector

Session info

10min

Class

Primary style

Mojo yoga

About this session

MOJO Yoga 2 - Glöd. En härlig sekvens som mjukar upp ryggraden, höften och baksida lår. Samt förbereder för djupare bakåtböjningar. Du kan välja att utöva sekvensen som den är, eller fortsätta med MOJO Yoga 2 - Eld.

About the instructor

Monika Björn

Monika has worked in the training industry, both nationally and internationally, for almost 20 years – as an instructor, entrepreneur, concept developer, motivator, educator, inspector, coach, mentor and personal trainer.

Johanna Hector

With a wide background within movement, Johanna creates classes and concepts from her base in yoga, pilates, dance, functional training and meditation.