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Funky parsva bakasana flow

Milla Floryd

Session info

45min

Activities

Whole body
Vinyasa flow yoga

Needs

Strength
Fun & play

Result type

Class

Props

Yoga mat

Skills

Arm balances

About this session

En rolig och utmanande flowklass där vi under första halvan kommer att yoga i ett högre tempo. Vi kommer att förbereda oss för och jobba in i armbalansen Parsva Bakasana. Klassen avslutas lugnt och mjukt helt liggandes på rygg.

Klassen passar dig som på kort tid vill ha roligt och utmana dig själv.

Ta gärna del av teknikvideon för Parsva Bakasana innan du gör denna klass.

About the instructor

Milla Floryd

Milla is a dynamic and multifaceted acrobat and yoga teacher in Hatha, Acro Yoga, Yoga wings and Contact Yoga.

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