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Tibetansk reningsandning

Viktor Frih

Session info

15min

Level

For everyone

Bodyparts & Needs

Seated

Needs

Stress management

Result type

Class

Activities

Breathing exercises
Pranayama

About this session

Yoga är beprövad under tusentals år för att ge oss fysisk och psykisk utveckling. Tibetansk reningsandning kan bidra till att balansera upp kroppens vänstra och högra sida – genom balans finner vi harmoni.

About the instructor

Viktor Frih

Viktor is educated in yoga, meditation and personal training and has a high interest in music and India.

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