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Kraft & balansering

Pia Wallberg

Session info

45min

Level

For everyone

Activities

Hatha yoga

Props

Block

Bodyparts & Needs

Hips
Buttocks/glutes

Needs

Get energized

Result type

Class

About this session

Låt kroppen flöda igenom några få och enkla, men starka, positioner för att sedan landa i vila. Detta är en medelklass med mer fokus på balans och kraft. Använd gärna block. Ett perfekt pass att använda som semesteryoga.

About the instructor

Pia Wallberg

Pia is trained in several different yoga traditions and other forms of training. She has studied with some of the world's premier yoga teachers and runs Sattva Yoga.

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