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Kolmas chakra: Keskivartalo

Kaisa Kärkkäinen

Session info

30min

Level

Passar alla

Praktisere

Hatha
Core
Chakrayoga

Utstyr

Blokk
Bolster

Kroppsdelar & Behov

Ben

Behov

Styrke
Energi

Resultattype

Klasse

About this session

Tämä keskivartaloa vahvistava joogaharjoitus auttaa sinua muuttumaan, niin fyysisesti kuin henkisestikin. Kolmas chakra, manipura, on tahdonvoiman ja päättäväisyyden keskus.

About the instructor

Kaisa Kärkkäinen

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