Let yourself be guided through this full body asana practice with adjustments. With visualisations and easy, adaptable asanas this class suits everybody. You can do this sequence sitting on a chair or on your matt.

About the instructor

Sam Rudra Swartz

Sam is a resident of the Integral Yoga Institute Ashram in New York City. Sam has a passion for making yoga accessible for everyone. Since he became chair-bound himself his interest in yoga expanded.