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Tranan, kråkan & hönan

Milla Floryd

Session info

3min

Activities

Hatha yoga
Whole body

Skills

Technique-tip
Arm balances

Result type

Skills

About this session

Trana, kråka och höna är tre varianter av Bakasana eller Krakasana. I denna korta teknikklass får du lära dig skillnaden mellan de olika varianterna. Bakasana är en perfekt armbalans att börja leka med om du är nyfiken att balansera på händerna. Som alltid, värm gärna upp handlederna innan du börjar.

Här kan du få tips på hur du kan värma upp handlederna inför lek med armbalanser.

About the instructor

Milla Floryd

Milla is a dynamic and multifaceted acrobat and yoga teacher in Hatha, Acro Yoga, Yoga wings and Contact Yoga.

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