Magic Ten – Jivamukti

Om den här sessionen

The Magic Ten-exercise takes about ten minutes and contains ten positions – loading the body in a variety of ways. The exercise can be part of another exercise or it can function as its own exercise when there is not enough time for a long exercise. You will stay in each pose for about 5-10 breaths.

A class for you who have some experience in yoga, and want to learn more about or practice traditional Jivamukti yoga asanas. Let's create some magic!

Om instruktören

Terhi Palminen

Terhi is an experienced yoga teacher E-RYT500 and a certified Jivamukti yoga teacher. As a yoga teacher, Terhi strives to be consistent, clear, and encouraging.

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