Twist and Shout
A fun, playful sequence to do with a partner based around opening the hips and twisting the spine in a fun creative manner.
Gwyn Williams
Gwyn Williams is a Movement based therapy teacher and the Founder of Zenthai shiatsu. More recently the Zenthai bodywork has evolved into a sister art form known as Zenthai flow. Zenthai flow is a rhythmic, fluid yoga asana and chi gung practice involving the 5 elements and has a solo and partner work components.