"Nothing else than a mat and your body. Clean, simple and fun. Flowing through strong, beautiful movements. Barefoot. Breathing in harmony with your body. Free from thoughts. Sweat dripping onto the mat. Feeling great, powerful and graceful.This is NOT a wimpish training - you will move athletic and strong to a suggestive music but done with a relaxed power – the same you can see in a panther."
You can find SOMA MOVE® instructors in about 130 centers in different cities in Sweden, and in Oslo and Copenhagen. We just started in Norway and Denmark, and soon we hope to start in Finland as well. Please see our list here!
Read more about Cecilia Gustafsson, one of the founders if SOMA MOVE®, and member och Team Yogobe.
A great total practice for strength, flexibility, power, rhythm, peace and grace.