Yin Yoga – Stress Relief (EN)

Om den här sessionen

In this yin yoga class you'll use the body to ground yourself, which allows spinning thoughts to disperse. After a few moments you will feel how your body softens and how you nervous system calms down, which will help you let go of stress and worry.

You will need a bolster, blanket and blocks in this class. The props are there to support your body and calm the nervous system.

Are you new to yin yoga? In this collectionyou'll find 9 different yin yoga pose tutorials (how to videos) where Johanna Alvin shares variations for each position – so that you find a version that works for your body and needs.

Om instruktören

Johanna Alvin

Johanna sprider inspiration, kunskap och värme som yogalärare på klasser, kurser, workshops och yogalärarutbildningar. För henne handlar yoga främst om vad som händer inombords, mentalt, i själen och i hjärtat.

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