Accessible Yoga Nidra
Yoga nidra is also called yoga sleep, but this is not our goal during this video. First use your asana practice to warm up your body, then practice yoga nidra to find a deep relaxation. This prepares you for pranayama and meditaiton.
- Avslappning, Sittande & liggande sekvens and Stress
Sam Rudra Swartz