Pitta balance – ayurveda & yoga

Name: Pitta balance – ayurveda & yoga
Uploaded: 2015-08-14T19:00:00.000Z
Duration: 30 min
Description: Relax yourself and cool down when you feel angry or warm with this pitta reducing ayurvedic sequence.

Sarah Platt-Finger

Om sessionen

Aktiviteter

Utrustning

Typ av resultat

Hälsa

Om den här sessionen

When we have too much fire we feel stressed, angry, or irritable, this sequence will reduce the pitta and cool and relax you. You start laying on the floor and stay low throughout the class, no standing asanas. This is to find that calmness.

Om instruktören

Sarah Platt-Finger

Sarah är mamma, Yogiraj och medgrundare av ISHTA Yoga, LLC. Hon reser runt i världen och undervisar i klasser, leder workshops och utbildningar.