Viloma pranayam – calming breath

Om den här sessionen

This breathing exercise teaches you to control your breathing, calms you down, and also works as a great concentration and presence exercise. Viloma is Sanskrit and means "against the natural flow".

A class for everyone, especially you who want to learn more about - or deepen your understanding of breathing techniques.

Om instruktören

Terhi Palminen

Terhi is an experienced yoga teacher E-RYT500 and a certified Jivamukti yoga teacher. As a yoga teacher, Terhi strives to be consistent, clear, and encouraging.

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