This is the perfect class for the moments when you need to energize your systems and uplift your senses and focus. In this full-body sequence you will uplift and mobilize your energy, creating strength and focus. If you feel encouraged, you will have the possibility to try Bakasana or Crow pose.
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Suitable for the days when we feel dull and tired in our energy.


A class to uplift and mobilize energy, creating strength and focus.

ISHTA yoga for energy

ISHTA yoga

Yoga

Ulrica Norberg

Ulrica är en av Sveriges pionjärer inom yoga och har skrivit flertalet böcker och artiklar både i Sverige och utomlands. Ulrica har även utbildat över 500 yogalärare i Skandinavien.