Neck & shoulder flow

This is an ISHTA yoga class focused on the neck and shoulders. We are releasing tension by stretching and twisting the spine and neck. After the class you will feel released and more flexible.

PROPS: For this sequence you'll need a strap (you can use a belt or something similar instead).

Om instruktören

Sarah Platt-Finger

Sarah är mamma, Yogiraj och medgrundare av ISHTA Yoga, LLC. Hon reser runt i världen och undervisar i klasser, leder workshops och utbildningar.