Pilates Barre – Tone & Burn

Om den här sessionen

Experience a full-body burn that blends the precision of pilates with the energy of dance, cardio, and strength training. In this Pilates Barre class, you’ll move through standing and floor-based exercises that sculpt your legs, glutes, core, and arms – while improving posture, balance, and body awareness. No dance experience needed – just a chair or barre for support, and a willingness to move with presence, precision, and power.

Use hand weights if you have them, or get creative with canned goods or water bottles. No props? No problem – your body weight is enough!

Om instruktören

Micol Mantini

Micol är pilatesinstruktören som brinner för att hjälpa sina kunder att utveckla en starkare, mer flexibel och mer medveten kropp. Med henne som instruktör blir varje pass en mötespunkt mellan teknik, närvaro och rörelseglädje.

Besök Micols profil