Seated Breathe & Restore

Om den här sessionen

This class is practiced on a chair to encourage optimal posture and minimal tension and effort in the body. Gentle breathing exercises helps to cultivate concentration and activates the bodies relaxation response, this is followed by a longer restorative rest with inverted legs for optimal relaxation and recovery. A useful practice if you feel the need to calm down and de-stress body and mind. This practice is recommended to do during daytime, preferably on an empty stomach.

Om instruktören

Eleonora Ramsby Herrera

Eleonora är specialiserad inom Hathayoga, meditation och traumayoga.

Besök Eleonoras profil