A complete sequence including slow paced yoga movements that focus on increasing strength and mobility in the body. This is followed by a calming restorative posture and a 10-minute seated meditation. The session finish in a basic restorative resting pose for optimal relaxation.
This class is for you who want a slow paced full-body movement program that helps to strengthen and stretch through the entire body, it energizes you as well as calms you down and offers optimal rest and recover. Can be practiced any time during the day.