Deep rest – Restorative yoga

A short and simple sequence that includes two restorative resting postures that serve to activate the body’s relaxation response to help de-stress the nervous system. You will hold the resting postures for a longer period of time to encourage rest and recovery for the body and mind.

A short and sweet afternoon practice if you feel tired and drowsy with limited time for recovery and rest. It is also a suitable practice to do before bedtime if you feel high on energy and would like to wind down before sleep.

Om instruktören

Eleonora Ramsby Herrera

Eleonora är specialiserad inom Hathayoga, meditation och traumayoga.