Yoga for Hockey Players

Skapad av Yogobe

275 min (14 Videor)

Enjoy Yoga for Hockey Players. Classes and sequences targeting on important areas of the body when playing and goalkeeping in ice hockey. In collaboration with Örebro Hockey.

About Yoga for Hockey Players

5 min

How can athletes in general and hockey players in specific benefit from practicing yoga? Maria Rizell Hegg (yoga teacher) who teaches yoga to Örebro Hockey's players tells us all about the many benefits.

About Yoga for Hockey Players

med Maria Rizell Hegg

How can athletes in general and hockey players in specific benefit from practicing yoga? Maria Rizell Hegg (yoga teacher) who teaches yoga to Örebro Hockey's players tells us all about the many benefits.

Längd:
5min
Stil:
Yoga & träning för idrottare
5 min

About Yoga for Hockey Players

15 min

Feet & Ankle Routine – part 1

60 min

Hockey Yoga 101 – part 1

10 min

Hip Mobility Routine – hockey yoga

10 min

Sprawl Sequence – hockey yoga

10 min

Butterfly Sequence – hockey yoga

30 min

Goalie Core – hockey yoga

10 min

Lengthen & Load bear

45 min

Hockey Yoga 101 – part 2

20 min

Feet & Ankle Routine – part 2

5 min

Back, Hips & Thighs – hockey yoga

20 min

Quick Release Hip & Back – part 1

15 min

Quick Release Hip & Back – part 2

20 min

Relax & Restore – hockey yoga

5 min

About Yoga for Hockey Players

15 min

Feet & Ankle Routine – part 1

60 min

Hockey Yoga 101 – part 1

10 min

Hip Mobility Routine – hockey yoga

10 min

Sprawl Sequence – hockey yoga

10 min

Butterfly Sequence – hockey yoga

30 min

Goalie Core – hockey yoga

10 min

Lengthen & Load bear

45 min

Hockey Yoga 101 – part 2

20 min

Feet & Ankle Routine – part 2

5 min

Back, Hips & Thighs – hockey yoga

20 min

Quick Release Hip & Back – part 1

15 min

Quick Release Hip & Back – part 2

20 min

Relax & Restore – hockey yoga