Yoga for Hockey Players

Skapad av Yogobe

275 min (14 Videor)

Enjoy Yoga for Hockey Players. Classes and sequences targeting on important areas of the body when playing and goalkeeping in ice hockey. In collaboration with Örebro Hockey.

5 min

About Yoga for Hockey Players

What is Hockey Yoga? Maria Rizell Hegg gives us the whole story.

15 min

Feet & Ankle Routine (Part 1)

Hockey Yoga: Let this routine work wonders for your foundation.

60 min

Hockey Yoga 101 (Part 1)

Hockey Yoga: This class seeks to lengthen and strengthen important areas for a hockey player.

10 min

Hip Mobility Routine

Hockey Yoga: Oil up the engine for skating and transitioning in the goal crease.

10 min

The Sprawl Sequence

Hockey Yoga: A quick and fun routine connecting the spine through the hips to the legs.

10 min

The Butterfly Sequence

Hockey Yoga: A quick routine to get the hips ready for the ice.

30 min

Goalie Core

Strengthen and build a core that supports the mobility in your hips and legs without creating more tension.

10 min

Lengthen & Load bear

Hockey Yoga: Elongate and lengthen through the body.

45 min

Hockey Yoga 101 (Part 2)

Hockey Yoga: A class to lengthen and strengthen the most important areas.

20 min

Feet & Ankle Routine (Part 2)

Hockey Yoga: Let this routine work wonders for your foundation.

5 min

Upper Back, Hips & Thighs

Hockey Yoga: Quick and wonderful sequence to release tension in the body.

20 min

Quick Release for Hip & Back

Hockey Yoga: Simple movements to release tension with help of the breath.

15 min

Quick Release Hip & Back (Part 2)

Hockey Yoga: Simple movements to release tension with help of the breath.

20 min

Relax & Restore

Hockey Yoga: Restore, relax and oxygenate for a quicker recovery.

5 min

About Yoga for Hockey Players

What is Hockey Yoga? Maria Rizell Hegg gives us the whole story.

15 min

Feet & Ankle Routine (Part 1)

Hockey Yoga: Let this routine work wonders for your foundation.

60 min

Hockey Yoga 101 (Part 1)

Hockey Yoga: This class seeks to lengthen and strengthen important areas for a hockey player.

10 min

Hip Mobility Routine

Hockey Yoga: Oil up the engine for skating and transitioning in the goal crease.

10 min

The Sprawl Sequence

Hockey Yoga: A quick and fun routine connecting the spine through the hips to the legs.

10 min

The Butterfly Sequence

Hockey Yoga: A quick routine to get the hips ready for the ice.

30 min

Goalie Core

Strengthen and build a core that supports the mobility in your hips and legs without creating more tension.

10 min

Lengthen & Load bear

Hockey Yoga: Elongate and lengthen through the body.

45 min

Hockey Yoga 101 (Part 2)

Hockey Yoga: A class to lengthen and strengthen the most important areas.

20 min

Feet & Ankle Routine (Part 2)

Hockey Yoga: Let this routine work wonders for your foundation.

5 min

Upper Back, Hips & Thighs

Hockey Yoga: Quick and wonderful sequence to release tension in the body.

20 min

Quick Release for Hip & Back

Hockey Yoga: Simple movements to release tension with help of the breath.

15 min

Quick Release Hip & Back (Part 2)

Hockey Yoga: Simple movements to release tension with help of the breath.

20 min

Relax & Restore

Hockey Yoga: Restore, relax and oxygenate for a quicker recovery.