Yoga for Hockey Players
Skapad av Yogobe
275 min (14 Videor)
About Yoga for Hockey Players
5 min
About Yoga for Hockey Players
What is Hockey Yoga? Maria gives us the whole story.
Feet & Ankle Routine – part 1
Let this routine work wonders for your foundation – yoga for hockey players, and other athletes.
Hockey Yoga 101 – part 1
Seek to lengthen and strengthen important areas for a hockey player.
Hip Mobility Routine – hockey yoga
Oil up the engine for skating and transitioning in the goal crease.
Sprawl Sequence – hockey yoga
A quick and fun routine connecting the spine through the hips to the legs.
Butterfly Sequence – hockey yoga
A quick routine to get the hips ready for the ice.
Goalie Core – hockey yoga
Strengthen and build a core that supports the mobility in your hips and legs without creating more tension.
Lengthen & Load bear
Hockey Yoga: Elongate and lengthen through the body.
Hockey Yoga 101 – part 2
Lengthen and strengthen the most important areas.
Feet & Ankle Routine – part 2
Let this routine work wonders for your foundation – yoga for hockey players, and other athletes.
Back, Hips & Thighs – hockey yoga
Quick and wonderful sequence to release tension in the body in the upper back, hips and thighs.
Quick Release Hip & Back – part 1
Simple movements to release tension with help of the breath – – yoga for hockey players, and other athletes.
Quick Release Hip & Back – part 2
Simple movements to release tension with help of the breath – yoga for hockey players, and other athletes.
Relax & Restore – hockey yoga
Restore, relax and oxygenate for a quicker recovery.
About Yoga for Hockey Players
What is Hockey Yoga? Maria gives us the whole story.
Feet & Ankle Routine – part 1
Let this routine work wonders for your foundation – yoga for hockey players, and other athletes.
Hockey Yoga 101 – part 1
Seek to lengthen and strengthen important areas for a hockey player.
Hip Mobility Routine – hockey yoga
Oil up the engine for skating and transitioning in the goal crease.
Sprawl Sequence – hockey yoga
A quick and fun routine connecting the spine through the hips to the legs.
Butterfly Sequence – hockey yoga
A quick routine to get the hips ready for the ice.
Goalie Core – hockey yoga
Strengthen and build a core that supports the mobility in your hips and legs without creating more tension.
Lengthen & Load bear
Hockey Yoga: Elongate and lengthen through the body.
Hockey Yoga 101 – part 2
Lengthen and strengthen the most important areas.
Feet & Ankle Routine – part 2
Let this routine work wonders for your foundation – yoga for hockey players, and other athletes.
Back, Hips & Thighs – hockey yoga
Quick and wonderful sequence to release tension in the body in the upper back, hips and thighs.
Quick Release Hip & Back – part 1
Simple movements to release tension with help of the breath – – yoga for hockey players, and other athletes.
Quick Release Hip & Back – part 2
Simple movements to release tension with help of the breath – yoga for hockey players, and other athletes.
Relax & Restore – hockey yoga
Restore, relax and oxygenate for a quicker recovery.
