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The NOW Experience

Datum: 27 april - 1 maj 2018

Plats: Sitges, Spanien

Instruktör: Robin Tåg

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About the retreat

What does it mean to truly inhabit the Body, and how can we learn to listen to its intelligence?

These are some of the questions we will investigate during this Weekend Retreat up on the Hills of Sitges. The intention with this retreat is to offer an experience that brings perspective, freedom and creativity to your practice, as well as insights about our body as a non-dualistic phenomenon.

With the help of the Virya Yoga Method we indulge in different themes from a somatic experienced based approach in the purpose of embodying qualities the spirit and the architecture of the body.

Schedule

  • FRIDAY 27/4
    • 3 pm Check In
    • 5-7 pm Evening Yoga
    • 8 pm Dinner
  • SATURDAY 28/4
    • 8-10 am Morning Yoga
    • 10 am Breakfast Free time Trip to Sitges (Lunch there)
    • 5-7 pm Evening Yoga
    • 8 pm Dinner
  • SUNDAY 29/4
    • 8-10 am Morning Yoga
    • 10 am Breakfast Free time or Excursion
    • 2 pm Lunch
    • 5-7 pm Evening Yoga
    • 8 pm Dinner
  • MONDAY 30/4
    • 8-10 am Morning Yoga
    • 10 am Breakfast Beach Excursion and Lunch in Sitges
    • 5-7 pm Evening Yoga
    • 8 pm Dinner
  • TUESDAY 1/5
    • 8-10 am Morning Yoga
    • 10 am Breakfast
    • 12 pm Check Out.

Useful info

  • Dates: April 27 - May 1, 2018
  • Location: Sitges, Garraf Natural Park, Spain
  • Cost: 390 EUR
  • Includes: 8 x Classes (18 h Including Meditation, Flow Classes, Workshops and Theory)
  • Please not that accomodation, food, transfer and excursions are not included.

Location

We will be staying in a 16th-century farmhouse located in the Garraf Natural Park, just 10 min from Sitges and 25 min from Barcelona Airport. The Farm consists of 5 houses, that are surrounded by more than one hectare of vineyards. Because of its close connection to nature and history, the owners are putting great value on acts of sustainability such as water and energy saving, heritage conservation and landscape integration.

Depending on time and weather, we have the possibilities to practice both indoor and outdoor, in the pool area with shade or at the upper terrace with a stunning panoramic view of the Sitges Coastline.

About Robin

Robin Tåg is a Physical Therapist, FRC™ Mobility Specialist and cert. Virya Yoga Teacher (E-RYT) originally from Finland. After living several years in Sweden his new home is now Barcelona. Robin is specialized in Functional Mobility Training, Rehabilitation for Musculoskeletal Disorders and Mindful Movement. Robin is one of the co-owners and main educators at the Nordic Yoga Institute (Stockholm), where he teaches anatomy, biomechanics and asana.

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