Fitness & Yoga Retreat

About the week

For one week, you will experience inspiring physical exercise, yoga and meditation in this beautiful retreat centre where the owners have converted an old winefarm (Masia) in the middle of vineyeards, located only 45 minutes from Barcelona, Spain. Together with the wellness coach and personal trainer Tanja Djelevic and group leader Maria Söderholm we create Lifeforce.

This is a magical and idyllic place created and designed to provide a natural and supportive environment to relax, renew and restore well-being. Here they understand the importance of comfort and good service. The staff are known for, and pride themselves on, doing everything possible to make the the guest’s stay magical.

Your gastronomical experience will be exquisite. Enjoy delicious gourmet meals served in the patio or dining rooms with spectacular views that overlook the vineyards and nearby hills. All meals are tastefully prepared with fresh local ingredients and beautifully served with artistic presentations.

For group activities there is a dedicated activity room of 120 m2 with oak wooden floors, amazing views, lots of natural light through 12 arched windows and central heating to be able to give comfort all year.

Besides all this you can book treatments such as massage, reiki and healing when you have arrived.

About Maria

Maria Söderholm, your travel guide and coordinator, is also from Sweden but lives in LA, California. She is a well travelled and experienced guide who has lead trips to North America and Europe. She also co-hosted the latest LifeForce retreat to Costa Rica, together with Tanja Djelevic.

Maria has a passion for nature and outdoor activities. Her desire for adventure and exploring new destinations, trails and jungles, has paved the way for beautiful adventures around the world. Count on Maria to take you on great hikes in the area!

Useful information

• Date: May 14-21, 2017
• Location: Near Barcelona, Spain
• Cost: 1,520 EUR
• Teacher: Tanja Djelevic
• Included in price:
  • Accomodation
  • Food
  • Classes

About Tanja

Tanja Djelevic is the founder of the LifeForce concept and brings her expertise, energy and skills to help you create your LifeForce. She has a background in psychology, stress-management and also all types of physical training.

Tanja lives and works in LA, where she coaches wellness. She also teaches workshops and retreats internationally. She was the coach on the Swedish Biggest Loser TV show, and she has consulted for a wide array of people from different walks of life, from teens in innercity low-income schools to high-end Hollywood clientele. Tanja will not only challenge you physically, fostering a freedom of movement and fitness within, will also inspire you to transform mentally and emotionally.

Her own creation, Bendable Body, a combination of self-massage and dynamic stretching in a choreographed flow, is a class which will leave you with freedom to move and learn self-care. She inspires you to Live out Loud!