Embodied Flow™ 5 day immersion with Tara Judelle

Embodied Flow™ Immersion: The Five Principles

So happy and excited to announce that Tara Judelle is coming to Pranama Helsinki in May 2017! Last fall during her visit to Pranama she was delighted to see how loving, thoughtful and open for exploration our community was. This time we are lucky to have her for 5 full days of diving into the world of Embodied Flow™.

Embodied Flow is a continuum of movement and expression drawing from the discoveries of hatha, tantric and somatic movement systems to experience yoga as a living art form. Both philosophy and method, Embodied Flow training and practice—the living art of yoga™—provide the technology and pathways to a deep sense of ease, strength and connectivity in the human form, empowering practitioners to be their own greatest teacher as they expand, integrate and facilitate awareness in their entire body-mind, to remember and experience the unified field.

The immersion is a five day comprehensive introduction to the world of Embodied Flow™, designed for those who want to segue from other systems of yoga into advanced training or for those practitioners and teachers that which to enhance their knowledge and practice in the integration of mind-body-sprit.

• DAY ONE - THE BODY IS A VEHICLE FOR AWAKENING
  • 10-1 pm - Asana Practice - Gravity and Space
  • 2-5 pm - Afternoon Labs - Yielding, Cellular Breathing, and Skin

• DAY TWO - YIELDING
  • 10-1 pm - Asana Practice - Yielding
  • 2-5 pm - Afternoon lab - Skeletal System, Axial- Appendicular, lower limbs

• DAY THREE - PATHWAYS OF CONNECTIVITY
  • 10-1 pm - Asana Practice - Axial/ Appendicular
  • 2-5 pm - Afternoon lab - Organ System discovery lab

• DAY FOUR - ARTICULATION INTEGRATION
  • 10-1 pm - Asana Practice - Heart and Lungs
  • 2-5 pm - Endocrine system lab

• DAY FIVE - FLOW IS MOMENT TO MOMENT PRESENCE
• 10-1 pm - Asana Practice - Central Channel
• 2-5 pm - Upper limb lab/Moving through the various systems

Useful information

• Date: May 1-5, 2017
• Location: Pranama, Kolmas linja 28, Helsinki
  • City: Helsinki, Finland
• Price for 5 days: 550€ (non refundable)
• Teacher: Tara Judelle - read more about her here!
• Yoga style: Embodied Flow
• Schedule: The schedule presented is a general template and may change according to the intuition and instinct of the facilitator as well as the needs of the particular group.

Our immersions draw on meditation, contemplation, free movement, asana, partner work, experiential anatomy (initiating asana flows from different body systems: skeletal, organ, endocrine, muscular, developmental, nervous system), tantric philosophy, somatic psychology, and pranayama.

Basic Immersion

For those of you who have attended a basic immersion in Embodied Flow™ with Tara, Anja, Satu or another Embodied Flow™ teacher, Tara is teaching an advanced immersion in Gothenburg in june 2017.