Open to Open

This is a sequence focusing on the chest and thoracic area aimed at opening the chest and the heart energy. We go through some fun challenges to work on with a partner - you may walk away wanting to fly with the new found freedom.
Partneryoga med Gwyn Williams
Varighet:
10min
Behov:
Bakoverbøyninger and Inversions
Gwyn Williams

Gwyn Williams is a Movement based therapy teacher and the Founder of Zenthai shiatsu. More recently the Zenthai bodywork has evolved into a sister art form known as Zenthai flow. Zenthai flow is a rhythmic, fluid yoga asana and chi gung practice involving the 5 elements and has a solo and partner work components.